There is a whole range of products, the use of which helps to strengthen male power.The daily diet of the stronger sex must include food rich in vitamins and microelements.The body needs such substances for quality transmission of nerve impulses and stabilization of blood pressure levels.Let's look at the list of foods for potency in men.
Oysters
To increase potency in men, you should include oysters in your diet.The product is widely known for its ability to stimulate sexual activity.Shells are a natural aphrodisiac.Oyster meat contains amino acids, zinc and dopamine, which are useful for the male body.The mentioned elements ensure the production of testosterone hormone.As a result, there is an increase in libido and an increase in the number of germ cells.
According to scientists, the concentration of essential substances for the male organism increases in oysters in the spring.In that period, the mating season begins for the inhabitants of the sea and ocean.For this reason, a diet to increase potency in men should include shellfish caught in the spring.
Healers and traditional healers advise representatives of the stronger sex to eat oysters raw.Because thermally processed shellfish meat releases a lot of useful substances.Despite the obvious benefits of including products in your diet, you need to know when to stop.Eating oysters in large quantities can be harmful to your health.After all, shellfish meat contains a lot of toxic mercury.
Turnip
Turnips are a valuable food product that increases potency in men.Root vegetables are saturated with a significant amount of biologically active elements that are irreplaceable for the body.Thanks to the use of the product, an abundance of vitamins and microelements enters the tissues.The result is strengthening the immune system and maintaining stable blood pressure.The body gets everything it needs to secrete testosterone and actively regenerate germ cells.
To achieve the desired effect with a nutritional product for male potency, you should use the following recipes:
- Beets are peeled and cooked until completely cooked.The pulp is ground on a grater.The ingredient is combined with a similar amount of freshly grated carrots.Add a teaspoon of liquid honey.The components are thoroughly mixed.Food is consumed in a few spoonfuls three times a day.
- Peeled beets are boiled in 0.5 liters of milk.Ready root vegetables are mashed well.The obtained mass is again mixed with milk.Use the drug to improve potency in the amount of 50 grams in the morning and in the evening.
- Collect beet seeds.Grains are added a little to meat dishes.The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation of the tissues of the digestive organs, to avoid eating turnips.Contraindications include liver and bladder diseases.
Nuts
The list of food products for men for potency should definitely include nuts.Eating peanuts, pine nuts and walnuts, hazelnuts and pistachios helps maintain sexual activity.Such dishes are recommended to be supplemented with natural honey.
Nuts contain many vitamins, essential oils, proteins, minerals and amino acids.The complex supply of elements in the male body helps to strengthen the immune system and improve blood circulation.Including the product in the diet has the most positive effect on erection.
Onion
When putting together a proper diet for potency, a man should pay attention to the beneficial properties of onions.The product acts as a kind of antibiotic, strengthening the immune system.Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to consume fresh root vegetable pulp.It is recommended to add the product to vegetable salads.Heat-treated onions are not so healthy.Because during cooking, a significant part of substances valuable for the body is lost.
To improve libido, healers advise using the following medicine:
- take a handful of onion skins;
- squeeze a spoonful of juice from the root pulp;
- the husks are placed in a pot and filled with half a liter of water;
- the container is placed on the stove;
- bring the liquid to a boil and cook for 5-10 minutes;
- pre-squeezed onion juice is poured into the mixture;
- The product is left to cook for 1.5-2 hours.
The broth is filtered through cheesecloth.To strengthen potency, drink half a glass of liquid 3 times a day.The action is carried out every day for a month.
Chocolate
Dark chocolates contain theobromine alkaloid.The substance has an effect on the body similar to caffeine.As a result of consuming the product, blood pressure increases and body tissues become toned.Chocolate makes a person more energetic and puts him in a good mood.
To improve libido, traditional healers advise consuming products whose structure contains at least 65% cocoa.Products with substitutes for synthetic ingredients are absolutely inappropriate.
Perga
It is recommended to include bee bread in the nutritional program of men for potency.The substance is plant pollen transmitted by bees.There is an abundance of carbohydrates, glucose and fructose.Thanks to the consumption of bee bread, the male body is quickly saturated with energy.The result is the activation of the production of the sex hormone testosterone.The stabilization of the functioning of the cardiovascular system is observed, which contributes to the quality filling of the cavernous bodies of the male reproductive organ with blood during arousal.
To notice positive changes, you should consume about 10 grams of bee bread daily.If there are signs of impotence, the amount should be increased.It is recommended to use high-quality, natural substances obtained directly from beekeepers in apiaries.
Garlic
To organize the nutrition of men for potency, it is worth including garlic in the diet.Since time immemorial, healers have used root vegetables as a stimulant for sexual activity.The product is a source of vitamins B and C, magnesium, sodium and selenium.The mentioned elements ensure the maintenance of good health of men.The presence of the biologically active element cortisol in the composition is reflected in the increase in sperm activity.
You can include raw garlic in the diet for men for potency.Cooked and dried versions of food should be used when preparing meals.The natural aphrodisiac will have a miraculous effect on your libido in no time.
Kumis
What other foods increase potency in men?One of them is mare's milk.Kumis tones and saturates the body with energy.The product contains a wide range of biologically active substances that are needed to stabilize metabolic processes, strengthen the heart muscle and normalize blood pressure.
Traditional healers recommend drinking sour, slightly fermented kumis after meals in the amount of one glass.Men suffering from worsening pathologies of the digestive organs should use the product with caution, reducing doses.
Quail eggs
The category of food that increases potency in men includes quail eggs.Daily consumption of food significantly increases sexual desire.The effect is due to the presence in quail eggs of an abundance of phosphorus, iron, protein, as well as useful amino acids, which ensure the stabilization of the functioning of the reproductive system.
The nutritional product for increasing potency in men is best consumed in a non-thermally processed form.It is absolutely safe to do this.After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases.To notice an improvement in libido, you should drink at least four eggs a day.Only those men who have problems with protein absorption should refuse to include the product in their diet.
Ginger tea
Ginger-based tea should also be included in the diet program to improve potency in men.Thanks to the consumption of the medicinal liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored.Regular consumption of the drink helps to strengthen the vascular walls, thin the blood and remove accumulated toxins from body tissues.Thanks to the complex effect of ginger tea on the body, men's health is significantly strengthened.
To prepare the drink, take a small root of the plant and peel it.The pulp is well ground on a grater.The raw materials are poured with two glasses of boiling water.The liquids are left to cook under the lid for 10-15 minutes.The tea is strained through a strainer.Melt a dessert spoon of honey in a glass of drink and add a slice of lemon.
Ginger tea is not suitable for all men who want to improve potency.The drink is not safe for people suffering from the development of peptic ulcers of the digestive system, cirrhosis of the liver or bladder pathologies.
What foods are best to avoid?
Maintaining a proper diet in men for potency requires giving up some food options that can reduce sexual activity and negatively affect health.To avoid a decrease in libido, you should exclude the following from your daily diet:
- fast food - high-calorie, fatty food from restaurants, sprinkled with plenty of sweet soda, suitable for organizing a quick snack, but has the most negative effect on potency;
- semi-finished products - made on the basis of secondary ingredients that contain a minimum of substances useful for the body;
- smoked meat - acts as a source of quickly digestible fats;
- salt – saturates the body's cells with an abundance of sodium chloride, displacing useful microelements from the tissues;
- sweets, bakery products - such products cause rapid weight gain, which negatively affects potency;
- fatty meat - "clogs" the body with cholesterol plaques, causing an increase in body weight and, accordingly, a decrease in the level of libido;
- coffee and energy drinks - tone the body in the short term, but have a negative effect on men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities.These products are rich sources of carbohydrates.As a result, the body is quickly saturated.After eating, there is a feeling of lethargy and reluctance to be active.
In conclusion
As you can see, there is an impressive list of products that strengthen the male body, increase the level of libido, stimulate the production of testosterone and stimulate sexual activity.By including the foods listed in our publication in your diet, you can achieve increased potency in a short time.
To expect the expected result, avoid eating harmful foods.Maintaining an active lifestyle and abstaining from alcohol and smoking is of little importance.